{"id":17426,"date":"2016-06-21T09:25:51","date_gmt":"2016-06-21T09:25:51","guid":{"rendered":"http:\/\/blog.mystart.com\/?p=17426"},"modified":"2023-07-13T14:31:05","modified_gmt":"2023-07-13T18:31:05","slug":"5-yoga-poses-to-practise-every-day","status":"publish","type":"post","link":"https:\/\/mystart.com\/blog\/5-yoga-poses-to-practise-every-day\/","title":{"rendered":"5 Yoga Poses To Practice Every Day"},"content":{"rendered":"<p style=\"text-align: center;\"><a class=\"bluebutton\" href=\"https:\/\/chrome.google.com\/webstore\/detail\/mystart-wallpapers-new-ta\/ldboileedlgigndmnnnkijkeihkeegbb\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"bbtext\">Install MyStart Theme for Google Chrome<\/span><\/a><\/p>\n<p>Yoga makes you be in the present with your body and soul while Yoga New Tab extension brings you the awareness of the present moment with every new tab you open.<!--more--><\/p>\n<h1>It is an innovative virtual encyclopedia of yoga poses and a powerful motivational tool.<\/h1>\n<blockquote><p><span style=\"color: #828282; font-family: Merriweather, Georgia, serif; font-size: 16px; font-style: italic; letter-spacing: normal; text-align: center;\">If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be.<\/span><\/p>\n<p><span style=\"color: #828282; font-family: Merriweather, Georgia, serif; font-size: 16px; font-style: italic; letter-spacing: normal; text-align: center;\">-Mastin Kipp\u00a0<\/span><\/p><\/blockquote>\n<p><script type=\"text\/javascript\" language=\"javascript\" src=\"https:\/\/live.sekindo.com\/live\/liveView.php?s=102287&#038;cbuster=[CACHE_BUSTER]&#038;pubUrl=https%3A%2F%2Fblog.mystart.com%2F5-poses-to-celebrate-international-yoga-day%2F&#038;subId=[SUBID_ENCODED]&#038;x=500&#038;y=400&#038;vp_content=plembed19ddpyingkjx&#038;vp_template=7312\"><\/script><\/p>\n<p>Inspiring yoga poses pictures, quick access to the current time and weather, shortcuts to Chrome apps, bookmarks, recently closed and the most visited web pages, to do list and an impressive powerful search function will absolutely increase your level of productivity on a daily basis. You\u2019ll save heaps of precious time with Yoga New Tab Chrome extension, so later you can use it for your favorite activities or relaxation.<\/p>\n<p>Yoga New Tab team incite everyone to try five easy, inspiring and really great stretching yoga positions at work, at home, at school or anywhere you are at the moment. Get the Yoga New Tab on your computer and let\u2019s start with the first pose:<\/p>\n<h2>Warrior\u00a0I<\/h2>\n<p>With an exhale, step three and a half to four feet apart. Raise your arms perpendicular to the floor, also make sure they are parallel to each other. Keep your head straight. Breath.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20342 size-full\" src=\"https:\/\/blog.mystart.com\/wp-content\/uploads\/Yoga_5710eb3814c410b712d5a77a.jpeg\" alt=\"\" width=\"1620\" height=\"1080\" srcset=\"https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a.jpeg 1620w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-300x200.jpeg 300w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-1024x683.jpeg 1024w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-768x512.jpeg 768w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-1536x1024.jpeg 1536w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-1170x780.jpeg 1170w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-585x390.jpeg 585w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151052\/Yoga_5710eb3814c410b712d5a77a-263x175.jpeg 263w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<h2>2. Warrior II<\/h2>\n<p>From the standing position, with an exhalation step three and a half to four feet apart. Raise your arms parallel to the floor and then reach them out to the sides. Keep your shoulder wide. Your palms should face down.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20343 size-full\" src=\"https:\/\/blog.mystart.com\/wp-content\/uploads\/Yoga_570fd5c514c410b712d5a758.jpeg\" alt=\"\" width=\"1620\" height=\"1080\" srcset=\"https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758.jpeg 1620w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-300x200.jpeg 300w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-1024x683.jpeg 1024w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-768x512.jpeg 768w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-1536x1024.jpeg 1536w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-1170x780.jpeg 1170w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-585x390.jpeg 585w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151055\/Yoga_570fd5c514c410b712d5a758-263x175.jpeg 263w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<h2>3. Reclining Head-to-big-toe<\/h2>\n<p>Lie on the floor with legs extended. Breathe out, bend the left knee\u00a0and bring the thigh into your chest. Straighten your knee while holding your toe. Press the front of the right thigh to the floor. Fell the stretch and breath!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20344 size-full\" src=\"https:\/\/blog.mystart.com\/wp-content\/uploads\/Yoga_571107fa14c410b712d5a77f.jpeg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f.jpeg 1920w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f-300x169.jpeg 300w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f-1024x576.jpeg 1024w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f-768x432.jpeg 768w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f-1536x864.jpeg 1536w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f-1170x658.jpeg 1170w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151058\/Yoga_571107fa14c410b712d5a77f-585x329.jpeg 585w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<h2>4. Revolved Head-to-Knee<\/h2>\n<p>Start from the sitting pose, breath in and open your legs into a wide straddle. Keep your spine straight. Fold in your right leg while keeping the left leg extended. Turn your torso to the right. Reach with your left arm the extremity of your left foot. Exhale and bend your torso to the left. Keep your chest facing forward. Extend your right arm to the ceiling and then reach the left toe. Repeat the same pose with the opposite side or with somebody similar to the\u00a0Yoga New Tab extension picture suggests. It can be really fun and you\u2019ll feel amazing.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20345 size-full\" src=\"https:\/\/blog.mystart.com\/wp-content\/uploads\/Yoga_570fd33414c410b712d5a748.jpeg\" alt=\"\" width=\"1593\" height=\"1080\" srcset=\"https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748.jpeg 1593w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748-300x203.jpeg 300w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748-1024x694.jpeg 1024w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748-768x521.jpeg 768w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748-1536x1041.jpeg 1536w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748-1170x793.jpeg 1170w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151102\/Yoga_570fd33414c410b712d5a748-585x397.jpeg 585w\" sizes=\"auto, (max-width: 1593px) 100vw, 1593px\" \/><\/p>\n<h2>5. Easy Pose<\/h2>\n<p>Sit still, stretch your legs in front of your torso. Cross your shins, widen your knees, and slip each foot beneath the opposite knee. Keep a nice and straight position. Relax your knees. Inhale and exhale. Wish everyone to be healthy, wealthy and happy in this world. Namaste!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20346 size-full\" src=\"https:\/\/blog.mystart.com\/wp-content\/uploads\/Yoga_571107b314c410b712d5a77d.jpeg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d.jpeg 1920w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d-300x169.jpeg 300w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d-1024x576.jpeg 1024w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d-768x432.jpeg 768w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d-1536x864.jpeg 1536w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d-1170x658.jpeg 1170w, https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151105\/Yoga_571107b314c410b712d5a77d-585x329.jpeg 585w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Discover more yoga poses with Yoga New Tab Chrome extension and share with us your favorite ones!<\/p>\n<p>With Yoga New Tab, Yoga Day is every day!<\/p>\n<p style=\"text-align: center;\"><a class=\"bluebutton\" href=\"https:\/\/chrome.google.com\/webstore\/detail\/mystart-wallpapers-new-ta\/ldboileedlgigndmnnnkijkeihkeegbb\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"bbtext\">Install MyStart Theme for Google Chrome<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Install MyStart Theme for Google Chrome Yoga makes you be in the present with your body and soul while Yoga New Tab extension brings you the awareness of the present moment with every new tab you open.<\/p>\n","protected":false},"author":1,"featured_media":20348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[777,1434,1432,1436,275,1431,1430,1433,538,1437,1435,852,1308],"class_list":["post-17426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-article","tag-easy-pose","tag-exercice","tag-lotus","tag-love","tag-namaste","tag-pose","tag-practice","tag-relax","tag-revolved-head-to-knee","tag-warrior","tag-yoga","tag-zen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Yoga Poses to celebrate International Yoga Day \u2013 MyStart Blog<\/title>\n<meta name=\"description\" content=\"Yoga New Tab brings a new dimension to the Yoga Practice. 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Find out new yoga poses and get inspiration for your next yoga workout and spiritual retreats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mystart.com\/blog\/5-yoga-poses-to-practise-every-day\/\" \/>\n<meta property=\"og:site_name\" content=\"MyStart\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-21T09:25:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T18:31:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ntbrand-wp.s3.amazonaws.com\/mystart\/wp-content\/uploads\/2016\/06\/12151108\/Yoga_5711082114c410b712d5a780.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/#\\\/schema\\\/person\\\/70f4bc94921c9407b5b88ef6c1c958a3\"},\"headline\":\"5 Yoga Poses To Practice Every Day\",\"datePublished\":\"2016-06-21T09:25:51+00:00\",\"dateModified\":\"2023-07-13T18:31:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/\"},\"wordCount\":523,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ntbrand-wp.s3.amazonaws.com\\\/mystart\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/12151108\\\/Yoga_5711082114c410b712d5a780.jpeg\",\"keywords\":[\"article\",\"easy pose\",\"exercice\",\"lotus\",\"love\",\"namaste\",\"pose\",\"practice\",\"relax\",\"Revolved Head-to-Knee\",\"warrior\",\"yoga\",\"zen\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/\",\"url\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/\",\"name\":\"5 Yoga Poses to celebrate International Yoga Day \u2013 MyStart Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/5-yoga-poses-to-practise-every-day\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ntbrand-wp.s3.amazonaws.com\\\/mystart\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/12151108\\\/Yoga_5711082114c410b712d5a780.jpeg\",\"datePublished\":\"2016-06-21T09:25:51+00:00\",\"dateModified\":\"2023-07-13T18:31:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mystart.com\\\/blog\\\/#\\\/schema\\\/person\\\/70f4bc94921c9407b5b88ef6c1c958a3\"},\"description\":\"Yoga New Tab brings a new dimension to the Yoga Practice. 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