Look around, and you will notice that people are making conscious efforts to stay fit and active.
Some opt for running, cycling, or hitting the gym to get their dream body.
Though many have jumped on the health and fitness bandwagon, they tend to skip their most important meal of the day i.e. breakfast. The major reason is either lack of time or running out of healthy, nutritious options pretty quickly.
When on the go, many of us just grab a granola bar or peanut butter and jelly sandwich. Of course, an elaborate breakfast isn’t very practical on a daily basis, but that in no way means we settle for sugary foods that leave us hungry. If you are looking for healthy breakfast ideas, you are in the right place. Try these nutritious breakfast ideas; you’ll be surprised how easy they are to prepare.
Toast with Avocado and Egg
Let’s begin with a simple and quick recipe because, at times, simple is better. Start by toasting two whole-grain bread slices. In the meantime, mash some avocado and add salt and pepper according to your taste. Once the toasts are done, spread some avocado mix on the toast. Prepare two sunny-side-up eggs and layer them on top of both the toasts. You are all set to munch on a well-rounded breakfast with a healthy dose of protein.
Yogurt and Berry Smoothie
Don’t feel like going near the stove and preparing those eggs. We have a quicker, yummier option. A delicious breakfast idea, smoothies will not take much of your time. All you have to do is blend frozen or fresh fruit like berries and banana along with some Greek yogurt and your preferred liquid (you can use milk, coconut water, or any kind of fresh juice). You will definitely feel fresh and full till your next meal.
Overnight Oats with Blueberry and Almonds
Don’t have much time to spare in the morning? Go ahead and try this overnight oats recipe; it’s super simple and full of nutrients. In a container, combine quick or instant oats, blueberries, almond milk, chia seeds, and a little maple syrup. Seal the container and refrigerate it overnight. All you need to do is top your oats with some sliced bananas and slivered almonds, and your breakfast is ready. If you’re not a big fan of cold oats, just pop it in the microwave and heat it for a minute or two.
This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon.
Quick Spinach and Cheddar Quiche
On days you don’t feel like having something sweet for breakfast, opt for this quick savory recipe which will take just a few minutes in the microwave. In a mug, take half a cup of spinach and fill it with water. Microwave it for just a minute. Once done, drain all the excess water. Now add an egg, some milk, cheddar cheese (as much cheesy as you want it to be), and mix thoroughly. Microwave it for another three minutes, and your spinach and cheddar quiche is ready.
Banana and Peanut Butter Smoothie
For all you smoothie lovers out there, this nutritious smoothie is the ideal on-the-go snack. It hardly takes up any time to prepare, is filling as well as a delicious breakfast idea. In a blender, add fresh or frozen bananas, some peanut butter, Greek yogurt, milk of your choice, honey, and a few ice cubes; blend until it turns smooth. This smoothie tastes more like a milkshake, and you will absolutely love it. If you don’t feel like making it in the morning, worry not. Prepare the banana and peanut butter smoothie at night; just chuck it in the refrigerator and enjoy your wholesome breakfast in the morning.
Not your usual sugar-loaded muffin; in fact, this is the perfect grab-and-go option. The best part is that you can make these egg muffins ahead of time and store them in the fridge for a week. Here’s what you need to do. Whisk or blend eggs with spinach, bacon, and cheddar cheese. Pour this mix into muffin tins and bake them for about 15 to 20 minutes, and voila, your yummy egg muffins are ready. To store them in the refrigerator, make sure you have cooled them. Warm it up in the microwave and enjoy.
With so many healthy options available, you don’t have to compromise on your health. You can even improvise and enjoy a nourishing breakfast every day. Of course, it is fine to cheat once in a while, but doing it on a regular basis won’t benefit you in the longer run.
So what are you waiting for? Prepare your recipes in advance and wake up to a healthy and nutritious breakfast. Be it avocado on toast, eggs, or a wholesome smoothie; these recipes will keep you fuelled up all through the morning.