A whopping 30 million people play golf around the world, so there has to be something inviting in this underrated sport.

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Where once golf was considered an old man’s sport, it is now becoming increasingly popular with Gen Y and Gen Z.

With so many people hitting the course, aren’t you curious about the benefits of golf? What could slinging a golf ball into a pit have in store for you? Well, let’s find out.

1. Catalyses Weight Loss

All those who are tired of lifting heavy weights in the gym in an attempt to shed some pounds can simply shift to golf. Contrary to popular belief, golf is a great avenue for physical exercise without the bane of over-exertion. Most golf courses will keep you on your toes for 4 miles, and that’s enough to maintain a healthy body weight.

Proponents and golf players also claim that with regular devotion to this sport, you can set a target to easily lose up to 20 pounds! We don’t know about you, but that’s surely reason enough for us to pick up our golf sticks!

2. It’s Mentally Stimulating

In today’s world of burgeoning mental health problems, we all need an escape. Golf is an excellent activity that provides us the mental stimulation we need. While it may look simple enough, getting the ball in the hole is deceptively hard.

Once you perfect your swing or make a clear shot, you will feel that sense of accomplishment through the release of dopamine, the feel good hormone. Of course, if you do reach one level, you have many more advanced ones to go, so you’ll never run out of a challenge. We could all use this challenging sport as a mood booster.

3. Connect With Nature

We all know that science proves connecting with nature and being outdoors can prove beneficial for our mind and body. Today’s generation experiences less time outdoors, staying cooped up inside homes and offices. Some research suggests this could be one of the reasons for increasing levels of anxiety and depression.

Golf is a sport that allows you to spend time outdoors, amidst sprawling acres of the beautiful green golf course. Now that we’re on the subject, the benefits of being outdoors include reduced anxiety, improved sleep, and lower blood pressure. With this wealth of benefits, don’t you think you’re missing out?

4. Networking Opportunity

Over the years, golf has earned the status as being a great platform for social interactions. This chance of meet ups doesn’t only extend to casual relationships but also business networking opportunities. Many CEOs (90% of Fortune 500 CEOs) regularly play golf, giving an average person the ideal chance to perhaps strike a conversation or impress them with their amazing swing.

With our busy schedules, we hardly get time to interact with others, so you can use golf as the perfect sport to make new contacts and have fun at the same time!

5. Anyone Can Play Golf

Golf is one sport that literally anyone can play. Unlike cricket, tennis and football, you can try golf no matter what level you’re at. In golf, the handicap system helps to level the playing field, so you can easily compete with ore advanced players too.

Through this, you can also pick up a few pointers and improve your game! Since you are basically playing against the course, you don’t have to shy away from this game even if you are a novice. Therefore, golf is arguably the best sport for people who want to indulge in a fun and useful physical activity.

6. Family Activity

As we mentioned above, the great thing about golf is that anyone can play it. This can serve as the ideal activity for the whole family to try together. Amidst our fast paced lives, families living under the same roof hardly have time to spend quality time together. Use golf as a way to interact with your loved ones and sign up at a golf club together. You can let your whole family benefit from this outdoor experience while bonding.

7. It’s Accessible

What we love about golf is that you don’t necessarily have to be a part of a fancy club in order to avail the opportunity of playing golf. Owing to its increasing popularity, golf has become much more accessible in recent times. You can easily find a local or municipal golf course and start your game today.

Get Swinging

As you can see, golf is a great way to build relationships and improve your physical and mental health. In recent times, golf has easily trumped other sports in becoming the best sport for people of all ages.

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