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Everyone loves ice cream, but some people may feel guilty for indulging in ice cream too often. Here are some reasons why ice cream is good for you to ease the guilt.
Need Reasons to Eat More Ice Cream? We Have You Covered
There is one type of food that we can all agree is great -ice cream! It comes in countless flavors from red flaming Cheetos to plain vanilla. You can also top it with anything you like including sprinkles, candy bits, chocolate sauce, jam, whipped cream, fruit, and much more.
Ice cream is just one sure-fire way to bring people tons of joy and happiness. Whether you are experiencing hot summers or snowy winters, there is no time when ice cream is unwanted.
The only downside is that ice cream is not really considered a part of a healthy diet. Even though it’s not equal to a salad or kale, it does have multiple benefits that is often overlooked.
Losing Weight with Extra Calcium
Research shows that men who eat one and a half scoop and women who eat one scoop of low-fat ice cream daily, experience 26% more body weight loss than those who don’t. This is due to the high calcium content in this sweet treat.
Calcium keeps your metabolism running, which means your food intake is digested efficiently. It also keeps your body stronger, so it stays active for longer periods of time. Another study has also found that if you consume low-fat dairy, it is also more possible for you to eat calories without regaining the weight you are losing with every workout.
Replenish Vitamins and Minerals
The mixture of milk and cream is a great source of vitamin D, vitamin A, phosphorus, riboflavin, and calcium. Depending on the flavor, you can get additional nutrients. Choosing dark chocolate will reward you with flavonoids that protect your heart, oleic acid that lowers your cholesterol, and phytochemicals that fight off free radicals in your body.
It is also loaded with antioxidants that boost your immune system and enhance the life of your cells. On the other hand, if you choose vanilla bean ice cream, you will get manganese, magnesium, calcium, potassium, iron, and zinc, as well as antioxidants.
Boost of Energy
Sugar contains an essential element that is responsible for energy –glucose. It gives you a quick boost of energy, which will allow you to get through the rest of the day.
Stimulate the Brain
Research shows that having ice cream for breakfast can give a strong boost to your brain. When compared to people who drink a glass of cold water in the morning, the ones who had ice cream in the morning were more alert.
Some researchers contribute this to the hit of vitamin and minerals that you get with the scoop of ice creams. Others attribute this to the hit of dopamine that you get when you eat ice cream.
Strong Teeth and Bones
Calcium is one of the main ingredients that make your teeth and bones stronger. 99% of the structure of teeth and bones is made of calcium, which needs to be replenished often.
Our bodies can’t produce its own calcium, so we need to eat foods that are rich in it. The calcium in the ice cream can reduce the risk of missing teeth, toothaches, joint pains, fractures, and much more.
Boosts the Immune System
Fermented foods help the body prevent respiratory and gastro infections. These are the two main body systems that are most at risk for infections.
The strength of the immune system will determine how strong your gut, and respiratory systems can grow. Ice cream is a form of fermented dairy, which can help boost your immune system.
Increase in Fertility
If you are trying to get pregnant, you should definitely pick up a pint of ice cream on your way home from work. Research indicates that high-fat dairy can increase the fertility of the individual.
One study found that women who actually have one or more serving of ice cream often actually have a lower risk of ovulation issues during pregnancy by 27%. So, you should definitely indulge a little in some good quality ice cream.
Increase Happiness
Everyone likes to indulge a little in a quart of ice cream when they are feeling down or feeling the blues. However, what many people don’t realize is that ice cream isn’t just ‘comfort food’; it actually causes physical changes in your brain chemistry, making you feel happier.
Ice cream increases the production of serotonin. This hormone is responsible for making such feel good and happy.It actually works so well at serotonin production that some medical professionals even recommend patients with a seasonal effective disorder to store a pint of ice cream in their refrigerators. Having a bowl of ice cream is sure to serve as a nice pick-me-up.
Reduces Breast Cancer Risk
Breast cancer patients of all sorts have one big thing in common –a deficiency of calcium. Women at risk of breast cancer should consult with their doctor to add some ice cream to their diet. A calcium-rich diet may help you decrease the risk of cancer in your body.
Consider Making Your Own Ice Cream Cake
Now that you know ice cream is a great way to boost your health, go ahead and enjoy a delicious ice cream cake without feeling too guilty about it.
Try making your own cake so that you can keep it as healthy and yummy as you want. It is actually really simple to make a beautiful Classic Birthday Ice Cream Cake.
Remember to Eat in Moderation
While ice cream does indeed have a lot of benefits, it is important to remember that anything in excess can be bad. Going overboard with the sweet treat can lead to adverse effects like fogginess, high blood sugar, and obesity. Feel free to try all the delicious flavors of ice cream at your local store but don’t forget to eat other healthier foods as well!
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