Mindfulness and meditation are practices that have been gaining popularity in recent years, and for good reason.
Yoga has been practiced for 2000 years. It was discovered by Patanjali, known as the father of yoga.
With more than 300 positions in asana, a beginner is bound to feel overwhelmed.
Install MyStart Theme for Google Chrome Yoga makes you be in the present with your body and soul while Yoga New Tab extension brings you the awareness of the present moment with…